Weigh In record (no journal entry) for 08 October 2015
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63.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1995 kcal
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Fat: 79.84g | Prot: 124.60g | Carbs: 201.36g.
Breakfast: Blockbuster Хлебцы с Кунжутом, Льном и Тмином, Любятово Гречневые Шарики, Простоквашино Молоко 2,5%. Lunch: Хлеб Черный, Виноград, Яйцо, Гречка Отварная, Вкуснотеево Творог 9%. Dinner: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Чечевица Вареная. Snacks/Other: Мандарины, Шоколадница Салат "Цезарь", Сахар, Капучино. more...
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2433 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Autumn Pearl's Weight History
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