Weigh In record (no journal entry) for 08 October 2015
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1329 kcal
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Fat: 37.59g | Prot: 99.23g | Carbs: 148.60g.
Breakfast: Helios Marmelade De Arándano EXTRA, Tulipán Sabor Mantequilla, Hacendado Pan de Molde Blanco, Azucarera Azúcar Blanco, Café con Leche. Lunch: Bonito, Pan Blanco. Snacks/Other: Jamón Serrano, Uvas Tipo Europeo, Mandarina, Té (Infusión). more...
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2907 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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blinchin's Weight History
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