Weigh In record (no journal entry) for 08 October 2015
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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2382 kcal
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Fat: 62.32g | Prot: 185.85g | Carbs: 258.69g.
Breakfast: ESN Designer Whey Vanilla, Milch 1,5%. Lunch: Butter, Thunfisch in Wasser (Konserviert), Bonrisi Schnellkochreis. Dinner: Krombacher Alkoholfrei, Sauels Koch-Hinterschinken, Kaufland Maasdamer Light, Laschinger Skandinavischer Räucherlachs, BioBio Roggenvollkornbrot, Haribo Tropifrutti. Snacks/Other: Rossmann Wellmix Sport Protein 90, Gutes Land Gouda, Gutfried Putenbrust Natur, Milfina Butter, Frankenstolz Roggen Mischbrot, Clever Roggenvollkorn Knäckebrot. more...
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2812 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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