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Well I have to admit.... I could have done better with my eating last week. I didn't lose any weight so I will be better this week .
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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809 kcal
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Fat: 20.46g | Prot: 26.03g | Carbs: 134.73g.
Breakfast: Coffee (Brewed From Grounds), Great Value Almond Milk Original Unsweetened, General Mills Multigrain Cheerios. Lunch: Oranges, Apples, Tap Water. Dinner: Roasted Potato (Fat Added in Cooking), American Value Green Beans (Canned), Great Value Baked Ham. Snacks/Other: Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry. more...
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2059 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You will do well, just follow your plan. Your weight graph looks awesome!
07 Oct 15 by member: wholefoodnut
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Next week will be better.
07 Oct 15 by member: JovialJ
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Some weeks are better than others. You didn't gain and that's still a win, losing weight is not a straight shot down all the time. Just keep on going the way you have been, you'll be fine.
08 Oct 15 by member: jmb3450
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Thank you all so much.. I have the BEST BUD'S ever !!
10 Oct 15 by member: krazycat 99
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krazycat 99's Weight History
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