Weigh In record (no journal entry) for 07 October 2015
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74.8 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2133 kcal
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Fat: 82.49g | Prot: 78.88g | Carbs: 280.02g.
Breakfast: Bananas, Coffee (Instant Powder), Kroger Old Fashioned Oatmeal, Cinnamon. Lunch: Italian Flatbread Focaccia, Cheddar Cheese, Tomatoes, Trader Joe's Dark Chocolate Covered Mini Pretzels, Bush's Best Grillin' Beans Black Bean Fiesta. Dinner: Kemps 1% Lowfat Cottage Cheese, Cauliflower, Van de Kamp's Crispy Fish Tenders. more...
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Losing 0.5 kg a Week
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fatnomore2012's Weight History
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