Weigh In record (no journal entry) for 07 October 2015
|
93.9 kg
Lost so far: 0.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2015:
|
2410 kcal
|
Fat: 64.37g | Prot: 123.57g | Carbs: 337.53g.
Breakfast: Sara Lee Cinnamon Raisin Bagel, Philadelphia Regular Cream Cheese, Baileys Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Carnation Evaporated Milk. Lunch: Premier Nutrition Double Chocolate Crunch Protein Bar, BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Chicken Breast, Bananas. Dinner: Green Giant Sweet Peas, StarKist Foods Chunk Light Tuna in Water, Fresh & Easy Macaroni & Cheddar Cheese. Snacks/Other: Mocha Coffee, Snickers Ice Cream Bar (50g), Pillsbury Real Cherry Turnovers, Bamboo Lane Crunchy Rice Rollers, Stater Bros. Dill Whole Kosher Pickles. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|