Gracy66's Journal, 07 Oct 15

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ate poorly over the weekend and really well Monday and Tuesday

74.1 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Poorly.

View Diet Calendar, 07 October 2015:

555 kcal

Fat: 17.61g | Prot: 24.58g | Carbs: 74.12g. Breakfast: Quaker Rice Cakes - Chocolate Crunch. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Hard-Boiled Egg. Snacks/Other: Ambrosia Apple. more...

2132 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 20 minutes, Desk Work - 8 hours. more...

Gaining 1.0 kg a Week

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Gracy66's Journal, 07 Oct 15

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