Sdbai3's Journal, 07 Oct 15

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Weigh In record (no journal entry) for 07 October 2015

84.4 kg Lost so far: 36.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

876 kcal

Fat: 49.95g | Prot: 63.51g | Carbs: 46.96g. Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Food Club Large Egg, Butter, Smucker's Sugar Free Concord Grape Jam. Lunch: Wendy's Chili (Large), Wendy's Grilled Chicken Go Wrap. Dinner: Cooked Cauliflower (from Fresh), Chicken Thigh. more...

2303 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

3 Supporters Support

Comments

woo hoo

07 Oct 15 by member: Rockiesfan


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Sdbai3's Journal, 07 Oct 15

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