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cuzido23
Journal
07 Oct 15
cuzido23's Journal, 07 Oct 15
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Weigh In record (no journal entry) for 07 October 2015
94.3 kg
Lost so far:
2.4 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2015:
1569 kcal
Fat: 45.19g | Prot: 69.68g | Carbs: 213.61g.
Breakfast:
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Large Curd Cottage Cheese, 1% Fat Milk, Raisin Nut Bran.
Lunch:
Tassimo Gevalia Caramel Latte Macchiato, Birds Eye Steamfresh Sour Cream and Onion Potatos.
Dinner:
Sargento Reduced Fat 4 Cheese Mexican Cheese, Classico Traditional Favorites Four Cheese Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Barilla Whole Grain Penne Pasta.
Snacks/Other:
Redd's Apple Ale.
more...
2309 kcal
Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes.
more...
Losing 3.8 kg a Week
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cuzido23's Weight History
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