cuzido23's Journal, 07 Oct 15

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Weigh In record (no journal entry) for 07 October 2015

94.3 kg Lost so far: 2.4 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

1569 kcal

Fat: 45.19g | Prot: 69.68g | Carbs: 213.61g. Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Large Curd Cottage Cheese, 1% Fat Milk, Raisin Nut Bran. Lunch: Tassimo Gevalia Caramel Latte Macchiato, Birds Eye Steamfresh Sour Cream and Onion Potatos. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Classico Traditional Favorites Four Cheese Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Barilla Whole Grain Penne Pasta. Snacks/Other: Redd's Apple Ale. more...

2309 kcal

Exercise: Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...

Losing 3.8 kg a Week

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cuzido23's Journal, 07 Oct 15

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cuzido23's Weight History