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5.0%
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1941 kcal
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Fat: 56.53g | Prot: 182.04g | Carbs: 183.63g.
Breakfast: Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut, Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam. Lunch: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Chicken E Foo Young. Snacks/Other: Ice Cream, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. more...
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2258 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Standing - 6 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 3.8 kg a Week
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