Weigh In record (no journal entry) for 07 October 2015
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56.9 kg
Lost so far: 24.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1268 kcal
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Fat: 56.09g | Prot: 71.18g | Carbs: 130.57g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Avocados, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Salsa. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Metamucil Orange Smooth Multihealth Fiber. more...
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2055 kcal
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Exercise:
Running - 6/mph - 42 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 18 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AllieLittles's Weight History
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