Noenie55's Journal, 07 Oct 15

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Weigh In record (no journal entry) for 07 October 2015

98.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

659 kcal

Fat: 24.38g | Prot: 18.43g | Carbs: 92.23g. Breakfast: ProNutro Wholewheat Original, Milk. Lunch: Cream Soda, Rama Original Margarine, Redro Fish-Spread. more...

2923 kcal

Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Noenie55's Journal, 07 Oct 15

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Noenie55's Weight History