Weigh In record (no journal entry) for 12 September 2011
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1509 kcal
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Fat: 50.02g | Prot: 74.48g | Carbs: 202.31g.
Breakfast: Fruity Cheerios. Lunch: Homestyle 100% Whole Wheat Bread. Dinner: Milk (Whole Milk), Classic Mild Cheddar Shredded Cheese, Velveeta Cheese, Ground Beef (95% Lean / 5% Fat), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Chocolate Sandwich Cookies, Original, Homestyle 100% Whole Wheat Bread. more...
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2414 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Spinning - 1 hour, Resting - 14 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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mckinlea's Weight History
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