Weigh In record (no journal entry) for 06 October 2015
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87.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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2104 kcal
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Fat: 64.43g | Prot: 33.80g | Carbs: 149.81g.
Breakfast: Spicy Chipotle Chicken Sausage, Clementines, Olive Oil, Jalapeno Peppers, Onions, Tomatoes, Egg. Lunch: Beef Empanadas. Dinner: Margarita, Chips and Salsa (Small). Snacks/Other: Apples, Lagunitas IPA, Lager, Cocktail, Busch Light. more...
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Gaining 3.2 kg a Week
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Bernie_MAC's Weight History
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