cuzido23's Journal, 06 Oct 15

cuzido23's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2015

94.8 kg Lost so far: 1.8 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2015:

1574 kcal

Fat: 56.72g | Prot: 71.35g | Carbs: 194.11g. Breakfast: Pace Medium Picante Sauce, Roasted Potato, Johnsonville Ground Mild Italian Sausage, Egg, 1% Fat Milk, Raisin Nut Bran, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Birdseye Steamfresh Lightly Sauced Broccoli with cheese, Lean Cuisine Chicken in Sweet BBQ Sauce. Dinner: Stouffer's Meat Lovers Lasagna. Snacks/Other: Tassimo Gevalia Peppermint Mocha. more...

2314 kcal

Exercise: Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cuzido23's Weight History

View Complete History

cuzido23's Journal, 06 Oct 15

Submit a Comment

cuzido23's Weight History