cuzido23's Journal, 06 Oct 15

Weigh In record (no journal entry) for 06 October 2015
94.8 kg Lost so far: 1.8 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2015:
1574 kcal Fat: 56.72g | Prot: 71.35g | Carbs: 194.11g.   Breakfast: Pace Medium Picante Sauce, Roasted Potato, Johnsonville Ground Mild Italian Sausage, Egg, 1% Fat Milk, Raisin Nut Bran, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Birdseye Steamfresh Lightly Sauced Broccoli with cheese, Lean Cuisine Chicken in Sweet BBQ Sauce. Dinner: Stouffer's Meat Lovers Lasagna. Snacks/Other: Tassimo Gevalia Peppermint Mocha. more...
2314 kcal Exercise: Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...
Losing 0.4 kg a Week

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cuzido23's Weight History


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