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Totally off the past week. Too stressed out at work, trying to get reports finished and sent off. Have had to skip exercise and am binge eating. Am determined to DO this... and commit to begin again.
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2011:
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1152 kcal
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Fat: 8.55g | Prot: 60.73g | Carbs: 223.86g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: Leeks, tuna, vegetable soup, white rice. Dinner: asparagus, orange, tomato, carrot, green pepper, Vegetarian Vegetable Soup (Prepared with Water), white rice. Snacks/Other: All-Bran Extra Fiber, skim milk. more...
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1734 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.6 kg a Week
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