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5.0%
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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2228 kcal
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Fat: 54.90g | Prot: 200.82g | Carbs: 282.36g.
Breakfast: Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Jif Creamy Peanut Butter, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut. Lunch: Promax Double Fudge Brownie Energy Bar, Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Stewed Tomatoes, Jif Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, aunt Millie's aunt millies honey wheat, Kroger Break-Free Real Egg Product. Snacks/Other: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2481 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 7 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 0.6 kg a Week
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