Weigh In record (no journal entry) for 06 October 2015
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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3645 kcal
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Exercise:
Bowling - 3 hours, Resting - 1 hour, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 20 minutes. more...
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steady weight
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millerm40's Weight History
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