Weigh In record (no journal entry) for 06 October 2015
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57.3 kg
Lost so far: 24.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1115 kcal
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Fat: 27.95g | Prot: 67.17g | Carbs: 160.24g.
Breakfast: Almonds, Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Coffee Blended Greek Yogurt, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Dinner: Snyder's of Hanover Yellow Corn Tortilla Chips, Metamucil Orange Smooth Multihealth Fiber. more...
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1963 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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Losing 0.6 kg a Week
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AllieLittles's Weight History
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