KYmedic701's Journal, 12 Sep 11

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Weigh In record (no journal entry) for 12 September 2011

115.2 kg Lost so far: 0.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2011:

2089 kcal

Fat: 79.06g | Prot: 158.72g | Carbs: 193.12g. Breakfast: Protein Powder (100% Whey Protein). Lunch: Pizza. Dinner: chicken strips, potato wedges. Snacks/Other: optimum nutrition Amino energy. more...

3565 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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KYmedic701's Journal, 12 Sep 11

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KYmedic701's Weight History