Noenie55's Journal, 06 Oct 15

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Weigh In record (no journal entry) for 06 October 2015

99.3 kg Lost so far: 0 kg. Still to go: 23.3 kg. Diet followed: Poorly.

View Diet Calendar, 06 October 2015:

674 kcal

Fat: 27.18g | Prot: 27.13g | Carbs: 74.89g. Breakfast: Milk, ProNutro Wholewheat Original. Lunch: Redro Fish-Spread, Rama Original Margarine, Albany Low GI Wholewheat Brown Bread. more...

3097 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Noenie55's Journal, 06 Oct 15

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Noenie55's Weight History