Weigh In record (no journal entry) for 06 October 2015
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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2094 kcal
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Fat: 72.50g | Prot: 165.14g | Carbs: 193.03g.
Breakfast: Milch 1,5%, ESN Designer Whey Vanilla. Lunch: Rapsöl, Grüne Paprika, Gelbe Paprika, Rote Paprika, Hähnchenbrustfilet, Bonrisi Schnellkochreis. Dinner: Clausthaler Classic Alkoholfrei, Gemischter Salat mit Dressing, Brokkoli, Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: REWE Reiswaffel, Chia-Samen, ESN Designer Whey Vanilla, Magerquark, Mon Chéri Mon Chéri, Bounty Bounty Miniatures. more...
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2840 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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