Weigh In record (no journal entry) for 05 October 2015
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58.1 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1321 kcal
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Fat: 47.51g | Prot: 35.53g | Carbs: 164.51g.
Breakfast: kale smoothie, Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds. Lunch: Butter, Cauliflower, veggie/tofu burger. Dinner: Butternut Winter Squash, Spaghetti, Walnuts, Butter. Snacks/Other: Light Beer, Apples. more...
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steady weight
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wholefoodnut's Weight History
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