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small traces of ketosis this morning
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58.8 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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865 kcal
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Fat: 20.55g | Prot: 73.04g | Carbs: 123.00g.
Breakfast: Dempster's Whole Wheat Tortillas, Asparagus, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Salt, Oregano, Young Green Onions, Basil (Dried), Lemon Juice, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee, Almond Breeze Original Unsweetened. Lunch: Shiitake Mushrooms (with Salt, Cooked), Leeks, Naturegg Simply Egg Whites, Basil (Dried), Parsley, Young Green Onions, Pam Canola Oil Spray (Original), Dempster's Whole Wheat Tortillas, Garlic Powder, Oregano, Salt. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles, Salt, Garlic Powder, Oregano. Snacks/Other: Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Jell-O No Sugar Added. more...
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1854 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 24 minutes, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Desk Work - 2 hours. more...
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Gaining 3.5 kg a Week
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PizzaLover88's Weight History
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