Weigh In record (no journal entry) for 05 October 2015
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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990 kcal
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Fat: 66.66g | Prot: 79.63g | Carbs: 15.12g.
Lunch: Ensalada Mixta. Dinner: Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Secreto Ibérico. more...
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1836 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Ironing - 20 minutes, Weight Training (moderate) - 15 minutes, Driving - 59 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Cooking - 2 hours, Singing - 45 minutes. more...
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steady weight
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imanclara's Weight History
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