Weigh In record (no journal entry) for 05 October 2015
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1155 kcal
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Fat: 38.36g | Prot: 59.08g | Carbs: 142.13g.
Breakfast: Azucarera Azúcar Blanco, Café con Leche, Hacendado Pan de Molde Blanco, Tulipán Sabor Mantequilla, Helios Marmelade De Arándano EXTRA. Lunch: Uva, Entrepinares Queso Rallado, Filete de Ternera, DIA Macarrones, DIA Pan Tostado. more...
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3468 kcal
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Exercise:
Gym - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 0.5 kg a Week
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blinchin's Weight History
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