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Well I'm starting to think I need to eat even less calories. Ugh
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62.5 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1707 kcal
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Fat: 48.81g | Prot: 40.81g | Carbs: 162.28g.
Breakfast: Stokes Green Chile Sauce with Pork, Simply Potatoes Diced Potatoes with Onion, Coffee with Cream, Egg. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Wholly Guacamole Classic Guacamole, Oil Popped White Popcorn. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Tastee Choice Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce, Gin, Margarita, Light Beer. more...
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1622 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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