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Only 4.4 pounds left then I get to ajust my goal. I am going to set it for 115 next. But I will be satisfied with 130!
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61.0 kg
Lost so far: 8.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2009:
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1357 kcal
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Fat: 20.50g | Prot: 121.95g | Carbs: 172.27g.
Breakfast: skim milk, frosted mini spooners, splenda, coffee. Lunch: betty crocker creamy potatoes, asparagus stir fry, Pan Seared Tilapia. Dinner: betty crocker creamy potatoes, mesquite grilled chicken breast member's mark, frozen spinach great value. Snacks/Other: lemon juice great value, snicker's mini, water, creamy peanut butter jif, banana, nonfat light yogurt raspberry great value, nonfat milk. more...
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2349 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kmaxwell08's Weight History
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