Weigh In record (no journal entry) for 04 October 2015
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86.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1694 kcal
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Fat: 67.66g | Prot: 53.66g | Carbs: 170.94g.
Breakfast: Egg, Buttermilk Complete Pancake & Waffle Mix, Breakfast Links Sausage, Maple Syrup. Lunch: Tortilla Corn Chips, Whopper Jr. Sandwich with Cheese (No Mayo). Dinner: Oktoberfest, Busch Light, Blue Cheese, Potato French Fries. Snacks/Other: Pretzel Thins - Three Cheese. more...
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2529 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Bernie_MAC's Weight History
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