polarbear1071's Journal, 04 Oct 15

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Weigh In record (no journal entry) for 04 October 2015

72.9 kg Lost so far: 1.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2015:

1340 kcal

Fat: 67.50g | Prot: 60.00g | Carbs: 135.00g. Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble. Dinner: Safeway Buffalo Wings, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Wellsley Farms Roasted and Salted Almonds, Wellsley Farms Roasted and Salted Almonds, Nestle Pure Life Purified Water (Bottle). more...

2142 kcal

Exercise: Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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polarbear1071's Journal, 04 Oct 15

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