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pm disappointed!!
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1022 kcal
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Fat: 20.00g | Prot: 43.80g | Carbs: 183.82g.
Breakfast: No Calorie Sweetener (Packets), Light Peanut Butter Smooth, Coffee, Whole Wheat Bread, Coffee (Brewed From Grounds), Sugar. Lunch: Almond Breeze Vanilla Sweetened, Bananas, Vegan Protein +. Dinner: Chick Peas, Vegetable Soup, 100% Whole Wheat Bread, Diet Soda. Snacks/Other: Herbal Tea, No Calorie Sweetener (Packets), Red Delicious Apples, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Green Tea, No Calorie Sweetener (Packets), Crunchy Granola Bar - Chocolate. more...
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1679 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 45 minutes, Shopping - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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pam-u-la's Weight History
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