Weigh In record (no journal entry) for 04 October 2015
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57.3 kg
Lost so far: 24.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1653 kcal
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Fat: 54.70g | Prot: 66.50g | Carbs: 236.51g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Balance Bar Peanut Butter, Kellogg's Pop-Tarts Frosted - Blueberry, Tang (Dry Concentrate). Dinner: Pickled Beets, Metamucil Orange Smooth Multihealth Fiber, Vinaigrette Dressing, Dole Mandarin Oranges, Pecan Nuts, Gorgonzola Cheese, Cos or Romaine Lettuce. more...
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2130 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 4 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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AllieLittles's Weight History
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