imanclara's Journal, 04 Oct 15

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Weigh In record (no journal entry) for 04 October 2015

53.6 kg Lost so far: 3.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2015:

834 kcal

Fat: 52.74g | Prot: 60.35g | Carbs: 22.64g. Breakfast: Hacendado Leche Desnatada. Lunch: Solomillo de Cerdo, Jamón Serrano, Hacendado Salteado De Setas Cultivadas. Dinner: Jamón Serrano, Huevo Cocido, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Coliflor Ultracongelada. Snacks/Other: DIA Cacahuetes Tostados y Salados. more...

1460 kcal

Exercise: Singing - 45 minutes, Cooking - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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imanclara's Weight History

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imanclara's Journal, 04 Oct 15

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imanclara's Weight History