Weigh In record (no journal entry) for 11 September 2011
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112.0 kg
Lost so far: 10.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1485 kcal
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Fat: 33.37g | Prot: 119.83g | Carbs: 184.18g.
Breakfast: Original Fat Free Powder Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), GV Bran Flakes, banana. Lunch: salad, BBQ Hamburger Buns, grilled chicken breast. Dinner: chicken breast, Parmesan Cheese, Corn, Carrots, Broccoli, Alfredo Sauce with Aged Parmesan Cheese, Fettuccine Pasta. Snacks/Other: Snow Cream Stix. more...
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4094 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Swimming (slow) - 2 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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steady weight
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pkgardner's Weight History
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