Weigh In record (no journal entry) for 04 October 2015
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89.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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410 kcal
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Fat: 14.12g | Prot: 21.70g | Carbs: 49.85g.
Breakfast: Cafe Con Leche (with Sugar). Lunch: Pasta with Meat Sauce. Dinner: Cheese Filled Tortellini. more...
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Losing 1.4 kg a Week
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Albamn86's Weight History
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