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Slight loss. Spent the day puttering around the house and getting through my todo list. I have a plumber coming on Monday and am going to have him install a shutoff valve for the house. This meant going down into the craw-space and marking the spot I would like him to install it. I have been dreading this – but it turned out to be okay – I think the weight loss and exercise has really helped.
Be Happy.
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122.8 kg
Lost so far: 16.0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1248 kcal
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Fat: 73.42g | Prot: 71.63g | Carbs: 28.02g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Unsweetened Iced Tea, Grilled Chicken Cobb Salad. Dinner: heavy whipping cream, Sugar Free Orange Jello, Cooked Asparagus (from Fresh), Chicken Rollatini. Snacks/Other: Stringsters String Cheese. more...
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4508 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Shopping - 3 hours, Driving - 1 hour, Squash or Handball - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
It's a great feeling when you actually feel the difference after losing some weight isn't it? I used to dread doing things like that - but now I seem to handle it MUCH easier. I know exactly how you feel. Well done!
Oh, and slight loss is better than no loss. I gained massively this weekend. lol.
12 Sep 11 by member: kingkeld
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