imanclara's Journal, 03 Oct 15

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Weigh In record (no journal entry) for 03 October 2015

53.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2015:

574 kcal

Fat: 31.20g | Prot: 50.52g | Carbs: 21.92g. Breakfast: Hacendado Leche Desnatada. Lunch: Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Solomillo de Cerdo. Dinner: Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). more...

1453 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Cooking - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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imanclara's Weight History

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imanclara's Journal, 03 Oct 15

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imanclara's Weight History