Weigh In record (no journal entry) for 11 September 2011
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156.0 kg
Lost so far: 23.9 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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747 kcal
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Fat: 20.74g | Prot: 107.49g | Carbs: 39.75g.
Breakfast: Sugar Free Fat Free Instant Chocolate Pudding Mix, Soy Protein Isolate, Whole Ground Flaxseed Meal, Fat Free Plain Yogurt. Lunch: Parmesan Cheese (Shredded), Alfredo Sauce, Sun Dried Tomatoes Julienne Cut, Zucchini, Chicken Breast (Skin Not Eaten). more...
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Losing 0.9 kg a Week
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Lepardldy's Weight History
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