Weigh In record (no journal entry) for 03 October 2015
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94.6 kg
Lost so far: 10.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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973 kcal
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Fat: 51.23g | Prot: 58.94g | Carbs: 65.33g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Boiled Egg, Rooibos, Blue Ribbon Brown Plus. Lunch: Appletiser 100% Pure Sparkling Apple Juice, Nando's 1/4 Chicken Leg / Thigh, Chicken Thigh (Skin Eaten). Snacks/Other: Toblerone Toblerone Mini, Boiled Egg. more...
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Losing 1.1 kg a Week
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nicki225's Weight History
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