Weigh In record (no journal entry) for 03 October 2015
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57.9 kg
Lost so far: 23.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1153 kcal
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Fat: 48.61g | Prot: 65.00g | Carbs: 125.30g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: PAM Original No-Stick Cooking Spray, Huy Fong Foods Sriracha Hot Chili Sauce, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), No Name Marble Cheese, Unsweetened Iced Tea, Salsa. Dinner: Mixed Nuts, Metamucil Orange Smooth Multihealth Fiber, Bananas. more...
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1990 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 29 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 31 minutes. more...
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Gaining 5.7 kg a Week
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AllieLittles's Weight History
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