Weigh In record (no journal entry) for 03 October 2015
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143.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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2351 kcal
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Fat: 71.89g | Prot: 64.04g | Carbs: 363.45g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Everything Bagel, Bananas. Lunch: Buffalo Wild Wings Fried Pickle Chips, Wahoo's Fish Taco Shrimp Taco, Buffalo Wild Wings Potato Wedges (Basket). Snacks/Other: Jack Link's Original Beef Sticks (23g), Coffemate Coffee Creamer. more...
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Losing 4.0 kg a Week
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siouxfallsghost's Weight History
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