Weigh In record (no journal entry) for 03 October 2015
|
58.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2015:
|
1595 kcal
|
Fat: 79.43g | Prot: 66.98g | Carbs: 162.30g.
Breakfast: Зеленый Чай, Виноград, Кофе, Домик в деревне Молоко 3,5%, Творожный Пирог II. Lunch: Зеленый Чай, Рис/гречка/макароны, Масло растит., Соевый соус, Курица/говядина без жира и кожи. Dinner: Виноград, Сухие Жареные Очищенные Семечки. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|