Weigh In record (no journal entry) for 02 October 2015
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108.0 kg
Lost so far: 13.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2494 kcal
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Fat: 57.76g | Prot: 182.53g | Carbs: 213.19g.
Breakfast: Bruegger's Bacon, Egg & Cheese Breakfast Bagel, Coffee (Brewed From Grounds). Lunch: Brownberry Country Buttermilk Bread, Finlandia Deli Slices Imported Colby Jack Cheese, silver spring Jalapeno Mustard Squeez, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: Red Table Wine, Beer. Snacks/Other: Land O'Lakes 1% Lowfat Cottage Cheese, Archer Farms Raw Mixed Nuts, Kiwi Fruit, Cucumber (with Peel), Lemon, Fuji Apples, Now Sports Whey Protein Isolate. more...
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3672 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 0.6 kg a Week
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theonlyrealperson's Weight History
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