Weigh In record (no journal entry) for 02 October 2015
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81.6 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1105 kcal
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Fat: 49.76g | Prot: 52.21g | Carbs: 116.36g.
Breakfast: Lowfat Cheddar or Colby Cheese, Toasted White Bread, Coffee, Egg Omelet or Scrambled Egg. Lunch: Coffee with Milk, Unsalted Butter Stick, Toasted White Bread. Dinner: Tuna Salad Sandwich, Bologna and Cheese Sandwich with Spread. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Coca-Cola Diet Coke, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Eggs and Water Added to Dry Mix), Chocolate Cake Batter, Coca-Cola Diet Coke. more...
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Losing 0.3 kg a Week
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JeffinAurora's Weight History
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