Weigh In record (no journal entry) for 02 October 2015
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57.1 kg
Lost so far: 24.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2166 kcal
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Fat: 73.14g | Prot: 81.81g | Carbs: 221.49g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Blueberries, Pecan Nuts, Pickled Beets, Amablu Gorgonzola Cheese, Dole Mandarin Oranges Whole Segments in Light Syrup, Cos or Romaine Lettuce. Dinner: Cabernet Sauvignon Wine, Ore-Ida Tater Tots, Ling Ling Chicken and Vegetable Potstickers, Toasted Roll, Lobster Salad. more...
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1684 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.6 kg a Week
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AllieLittles's Weight History
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