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5.0%
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1933 kcal
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Fat: 62.57g | Prot: 139.78g | Carbs: 213.25g.
Breakfast: Jif Creamy Peanut Butter, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut, Kroger Cinnamon Raisin Bagel. Lunch: PowerBar ProteinPlus - Chocolate Mint Cookie, Promax Double Fudge Brownie Energy Bar, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter. Dinner: White Bread, Brown Gravy, Albie's Beef Pasty. more...
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2242 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Driving - 2 hours, Standing - 10 hours, Sleeping - 5 hours and 44 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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Losing 1.3 kg a Week
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