Weigh In record (no journal entry) for 02 October 2015
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93 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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653 kcal
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Fat: 39.19g | Prot: 33.77g | Carbs: 41.17g.
Breakfast: Plátano, Hacendado Mermelada Fresa Light, NaturGreen Aceite de Coco Virgen, Mercadona Copos de Avena, NATURE's ANSWER LIQUID OMEGA-3, SUN-PAT Crema de Cacahuete SUN-PAT Crunchy, Huevos Guillen Claras de Huevo, Mantequilla, Kiwi, Semillas de Lino, Huevo, Aldi Queso Quark. more...
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Losing 1.0 kg a Week
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