Weigh In record (no journal entry) for 27 November 2009
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79.3 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2009:
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1357 kcal
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Fat: 28.00g | Prot: 57.40g | Carbs: 215.08g.
Breakfast: quaker caramel rice cakes, large coffee. Lunch: soda crackers, Tuna (special lunch can), Tangerines (Mandarin Oranges). Dinner: subway salad, Tab Diet Cola Soda, large coffee. Snacks/Other: Licorice, Aero Chocolate Bar, quaker caramel rice cakes. more...
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2330 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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