Weigh In record (no journal entry) for 27 November 2009
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61.1 kg
Lost so far: 7.9 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2009:
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1470 kcal
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Fat: 20.86g | Prot: 78.53g | Carbs: 162.57g.
Breakfast: water, fat free shredded cheddar cheese kraft, egg beaters, splenda, coffee. Lunch: frozen margarita, enchilada sauce, spanish rice on the border, water, pico de gallo, tomatoes, lettuce, taco shell, shredded chicken, corn tortilla. Dinner: frozen spinach great value, mesquite grilled chicken breast member's mark. Snacks/Other: marshmallow, Dippin Stix Apples and Caramel 100 calorie pack, sugar free french vanilla pudding. more...
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1763 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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kmaxwell08's Weight History
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