Weigh In record (no journal entry) for 01 October 2015
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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658 kcal
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Fat: 41.24g | Prot: 41.83g | Carbs: 29.21g.
Lunch: Secreto Ibérico, Hacendado Jamón York, Kaiku Yogur Bifi Activium Desnatado. Dinner: Aceite de Oliva, Hacendado Esparragos Medianos, Pepino (Pelado), Aceitunas Negras, Huevo Cocido, Verdifresh Lechuga Iceberg. Snacks/Other: Kaiku Yogur Bifi Activium Desnatado, Hacendado Leche Desnatada. more...
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1845 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Singing - 45 minutes, Driving - 59 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Standing - 3 hours. more...
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Losing 4.9 kg a Week
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imanclara's Weight History
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